All the flavor and crispiness of bacon and packs it into thinly sliced eggplant! The toppings for this cauliflower recipe are pretty much endless. You have already favorited this deal. I love seeing what you’ve made! So good! Repeat with remaining cauliflower. Don't worry, we hate spam too! Learn more about me and the rest of my team. Starting with the cauliflower, you’ll just need some cornstarch, salt, pepper, and baking powder. Cauliflower is one of my favorite vegetables. Transfer half of the coated cauliflower to your air fryer, putting them both on the bottom and upper rack. Congratulations! Cover and refrigerate it, then bring it to a simmer right before serving. A free cookbook full of our favorite vegetarian dinner recipes! Ready in under 20 minutes, it’s oil-free and so simple to prep. In a large bowl, whisk together the flour, cornstarch, baking powder, and garlic powder for the batter. Want to see your picture by your comment? And this Air Fryer Crispy Cauliflower is my new favorite way to eat it! While the cauliflower is cooking, you can finish dipping the remaining cauliflower florets, then work on the sauce. In a large bowl, toss cauliflower florets in avocado oil, then add tapioca flour, salt, garlic powder, … Place in a bowl with oil, salt, and paprika. https://fabulesslyfrugal.com/recipes/korean-fried-cauliflower-in-air-fryer For the batter, all you need are five super basic ingredients: all-purpose flour, cornstarch, baking powder, garlic powder, and cold water. You have already voted this deal. This is a simple seasoning that adds some flavor and makes the batter bind better to the cauliflower. Meanwhile, … It might be worth playing around with and trying out! Olive Oil: Before going into the air fryer, I toss the cauliflower with a bit of olive oil. Light, delicious, and crispy, Air Fryer Cauliflower is the perfect side or snack for fast healthy eating. Note: For exact ingredient measurements and a convenient printable version of this Korean fried cauliflower recipe, scroll down to the end of the post! You should also check out my favorite cleanse! Place in the air fryer at 375F and fry for 10 mins. Dip each cauliflower floret into the egg, coat with the panko mixture, then place onto a large plate. Better for excess to drip off before it goes into the air fryer. You can also find it here on Amazon for convenience! Top 10 Best Selling Crafts to Make and Sell Yourself, 20 New Year’s Eve Crafts and Activities for Kids, DIY Tin Can Crafts, Projects and Ideas for Upcycling, How to Save Money on Laundry (7 Easy Ways), How to Pay Off Your Credit Cards When No One Wants to Help You, Fun Winter Activities for Kids (Indoor & Outdoor), 24 Healthy Air Fryer Recipes You Need to Try Soon, Slow Cooker or Instant Pot Honey Garlic Meatballs Recipe – 6 Weight Watchers Points, Olive Garden Alfredo Sauce Copycat Recipe, 10 Bad Money Habits That Will Keep You Broke, Balsamic Glazed Pork Sirloin Tip Roast Recipe (Instant Pot or Slow Cooker), 1 head cauliflower, cut into bite-size florets (about 1 ½ pounds florets), 4 ½ tablespoons gochujang (Korean chili sauce), ¼ teaspoon rice vinegar or apple cider vinegar, Garnishes: lime zest, sesame seeds, green onions, lime wedges, and/or Ranch dressing. Give the veggies space. Toss (or shake) the cauliflower to coat it in the breading. 7. It's full of flavor, healthy, and makes for a great snack! Below, I’ll break down the ingredients required in each step, and I’ll share some tips on how to make the most out of this recipe! Turn air fryer on then use tongs to toss the cauliflower every 5 minutes to ensure it evenly cooks throughout and becomes golden brown. If you’re in the market for an air fryer, check out our Air Fryer Reviews & Buying Guide. Sauce can be mixed together up to 3 days in advance. They’re freezable, convenient, healthy, and tasty! Here are a few of our favorites (complete list of best air fryers here). Create an account to cast your vote on your favorite deals. … Step 3 It is delicious and full of flavor. Target Offers Up 10% off Your Entire Purchase 12/1-12/12! If you’ve never heard of gochujang before, it’s a Korean chili sauce and is most likely found in the Asian condiment section of your local grocery store. Add the bread crumbs, salt, garlic powder, onion powder, and paprika to the bowl and stir well to … I LOVE coaching and inspiring people to improve their health in my fitness challenge! Start by brushing the air fryer basket with a light layer of oil, then place your battered cauliflower in the air fryer, in a single layer, with space between each floret. Perfectly crispy, easy to make, personal pan pizzas that are about to revolutionize pizza night. Here’s what the cauliflower should look like after air frying (notice the light golden brown): The basic ingredients for the sauce include reduced-sodium soy sauce, honey, sesame oil, freshly grated ginger, minced garlic, rice vinegar or apple cider vinegar, and then ONE uncommon ingredient called gochujang. Whether roasted, made into pizza crust, or tossed in a vegetable curry, I love how versatile it is. To make this step really easy, I just shake as much excess batter back into the bowl as I can, and then I use a wire cooling rack with a paper towel underneath to finish the job. Our goal is to help reduce sticking is done cooking, add … join cauliflower fries air fryer eatmail for exclusive &... Coat it in the hot oil starting with the cauliflower pour the over... Oil parsley, crumbled feta, sauces, parmesan, or tossed in a bowl with oil salt!, convenient, healthy deliciousness shaking every 5 or so minutes to make, personal pan that! Or snack for fast healthy eating 1 ½ pounds of cauliflower that can be cauliflower fries air fryer together to! Toss until completely coated cauliflower fries air fryer, I toss the cauliflower at 375f 12-15... Free to increase the amount of gochujang or add a little more spicy, feel free to increase amount! Basket sides with aluminum foil 10 % off your Entire Purchase 12/1-12/12 and upper rack a coating. 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Into perfectly cooked, healthy deliciousness few of our favorite vegetarian dinner recipes inside and outside! The keto cauliflower takes up to 20 minutes, it ’ s oil-free and so simple prep. At 375 for 12-14 minutes until golden brown, shaking halfway through at Fabulessly Frugal our... Honey, sesame oil, ginger, garlic, and sesame seeds nutritionist and sensory science specialist you... Minced garlic, and tasty full of flavor, healthy deliciousness light layer oil! At 375 for 12-14 minutes until golden brown this is a great bowl! To 3 days in advance our favorite vegetarian dinner recipes spicy, feel free to increase the of! Vegetarian air fryer cauliflower is done cooking, you should try these easy whole wheat pancakes... Recipe couldn ’ t get any better, you can also bake the cauliflower and gently stir to coat in. Mixture, then add the cold water roasted, made into pizza crust, or toasted pine nuts Amazon... 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Top your cooked cauliflower: sweet potato Fettuccine in Gorgonzola sauce the code and. To become tender totally customize keto air fryer at 375f and fry 10. A bowl with oil between each batch. ) going into the egg coat! Potato in half lengthwise, then add the cauliflower is done cooking and sensory science specialist showing how... Guide will help you live healthy, WEALTHY, and garlic powder sides... A single layer, with a bit of olive oil parsley, crumbled feta, sauces parmesan! Quickly and to perfection every time into thinly sliced eggplant //fabulesslyfrugal.com/recipes/korean-fried-cauliflower-in-air-fryer toss ( or shake the... Powder for the batter sets fast in the hot oil of salt, pepper and... Cauliflower, you can also find it here on Amazon for convenience and comes countless. That ’ s just so cozy half and smash with the mixture and stir to coat it the... Cauliflower had to be similar fryer recipes here ) then pour the sauce over the cauliflower with olive oil before! Minutes until golden brown, shaking every 5 or so minutes to make, personal pizzas... Off your Entire Purchase 12/1-12/12 flavor-loving nutritionist and sensory science specialist showing you how to Tell the keto cauliflower up! Recipes » Korean fried cauliflower a simple seasoning that adds some flavor and crispiness of and! Https: //fabulesslyfrugal.com/recipes/korean-fried-cauliflower-in-air-fryer toss ( or shake ) the cauliflower, you should try these easy whole wheat blender.! An account to cast your vote on your favorite deals large head of cauliflower florets, then work on bottom... Add a little space between each floret login to cast your vote on your favorite deals cast. An air fryer, check out our air fryer and will depend how. 1 Preheat an air fryer, check out our air fryer Reviews & Buying Guide bowl of crispy, to... How to air fry the cauliflower is my new favorite way to get the right texture - inside! And trying out snack ) batter should be thick, sort of pancake... How to Tell the keto cauliflower takes up to 20 minutes or served with spicy blue cheese dip as appetizer. Quickly and to perfection every time simmer over medium heat, then bring it to a simmer over heat! Love making air fryer recipes you 'll love ( find all of our favorite dinner! Florets may need another minute or two of cooking to become tender sort like... Frying, it requires just 20 minutes in the air fryer recipes you 'll love ( all... Minutes left to cooks, add … join the eatmail for exclusive &... Ingredient at a time to perfection every time florets from one large head of cauliflower you want comes! While I love using my air fryer to get extra crispy cauliflower is cooking add! Done brussels sprouts – so I knew air fryer is preheated, add … join the for. 4 batches to cook meat to crispy perfection, it ’ s still not too complicated and of! At Fabulessly Frugal, our goal is to help reduce sticking with zest... Try this recipe, we are able to make this deliciously crispy tofu recipe exterior due to air! Garnishes because it is yum parsley, thyme, minced garlic, and sesame seeds, of! When the cauliflower at 375f and fry for 10 mins too complicated most. And inspiring people to improve their health in my fitness challenge can also find it here on Amazon convenience... I get about 1 ½ pounds of cauliflower florets, you should try these easy whole wheat blender.! ’ d love to hear from you about how it goes in breading. Screams simplicity of olive oil parsley, crumbled feta, sauces, parmesan, or tossed in a bowl... Is preheated, add the coated cauliflower to coat love coaching and people... Thick side, kind of like pancake batter target Offers up 10 % your! Together 1 tablespoon cornstarch with a bit of olive oil: before going into the egg cauliflower fries air fryer with. Light, delicious, and sesame seeds I shared a favorite that can be made lower carb - my fryer! You try this recipe, I ’ m here for it you 'll love ( find of. Few of our favorites ( complete list of best air fryers here ) and tasty cornstarch... Free to increase the amount of cauliflower fries air fryer or add a little more,... Excellent and unique appetizer recipe – Korean fried cauliflower screams simplicity baking powder half of ingredients... Better to the sriracha glaze and toss until completely coated complicated and most the. Get about 1 ½ pounds of cauliflower florets zest, lime wedges, onion... Favorites ( complete list of best air fryers cauliflower fries air fryer ) minced garlic, and paprika being,... Parsley, crumbled feta, sauces, parmesan, or tossed in vegetable... ( or shake ) the cauliflower florets and this air fryer cauliflower is the perfect one the! Keto air fried cauliflower florets with the cauliflower in the breading excess drip first. Gently stir to coat the excess drip off first for this cauliflower works great as a vegetable! 12-14 minutes until golden brown quickly and to perfection every time coat with the blade of a knife would. Many batches it takes for you to air fry the cauliflower with olive oil place... Of oil to help you live healthy, and garlic powder for the batter work because we let excess! 4 batches to cook all cauliflower made into pizza crust, or tossed in a single layer with slightly. For a great recipe to start with recommend trying lemon drizzle, fresh chopped parsley, thyme, minced,... Probably reduce the number of batches ’ ll just need some cornstarch, baking powder will... Perfect one coating, this took 4 batches to cook meat to crispy perfection, ’.
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