Otherwise, my favorite Paleo and Whole30 store-bought mayo is by Primal Kitchen.Heck, if you’re really lazy, they even make a lemon garlic aioli that you can pair with this okra. Please Login.Not a Member? Dredge the okra through the eggs then through the cashew mixture and shake off any excess. Okra commonly refers to the edible seedpods of the plant and is indigenous to Igbos of Nigeria where its name originated. Hi Tonya, I’m sorry it didn’t work for you. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. Bag) Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute, Anthony's Cassava Flour, 2lbs, Batch Tested Gluten Free, Non GMO, Vegan, Anthony's Organic Almond Flour (1lb), Blanched, Gluten Free, Non-GMO, REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack), Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades. Why is Okra Slimy? Most times people use a roux which is a combination of flour & fat cooked together. When brown stir & cook until brown all over. Wash okra, then chop into bite-sized pieces. If you cook okra for a long time, such as in gumbo, the goo dissolves. It has so many health benefits too from controlling blood sugar, reducing cholesterol, preventing constipation, preventing & controlling asthma, reduces sore throats to boosting the immune system & many more. (Picture 2) Then add your garlic, tomatoes, green onions, and season with … This site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Bag) Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute Anthony's Cassava Flour, 2lbs, Batch Tested Gluten Free, Non GMO, Vegan Anthony's Organic Almond Flour (1lb), Blanched, Gluten Free, Non-GMO REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack) Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades © The Health Nut Mama. Season with salt and pepper. This sugar-free Pickled Okra recipe makes the perfect Paleo, Whole30, and Keto snack or condiment. Okra is probably one of my favorite vegetables. That all changed the day I met garlic-dill pickled okra! Required fields are marked *. Okra … Though you may consider Paleo jambalaya a complete meal on its own, there are some sides that complement this flavorful dish without overshadowing it. While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. Make a pint (or a gallon) because you're going to love this easy ferment! Read more about my story & why I chose this diet to help heal & reverse my auto-immune disease, 7 Steps to Lose Weight when you are Hypothyroid, 1/4 to 1/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour), 1/4 to 1/2 c. Almond Flour (leave out for AIP & use just Cassava Flour), 1/4 c. Avocado Oil or Fat of Choice add more as needed, Marinated Venison Back Strap or Pork Tenderloin, 1/2 lb. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Okra is Paleo! I thought okra was a nightshade… is that still on the AIP diet? 12 inches and 10.25 inches with 8 inch Set of 3 Cast Iron Frying Pans, Otto's Naturals Cassava Flour (2 Lb. 12 inches and 10.25 inches with 8 inch Set of 3 Cast Iron Frying Pans Otto's Naturals Cassava Flour (2 Lb. Okra Fritters (variations for Paleo, Primal, AIP and THM-S) You need to login to view this content. There was no way we could eat it all! Read more about Magnesium deficiency here. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Add the okra, close the lid, and shake to coat the pieces. This helps me maintain my site. fresh okra (or 3 bags frozen okra), preferably cut up. She says it’s better than popcorn! Slice the okra into approximately 1/4 inch slices, removing stems. Add okra in a single layer. Anyone else have this experience? This post was last updated May 2020. Hot but not smoking.Add okra in a single layer. I researched this thoroughly and I am so super happy to start eating okra again!!! The 3 common ways to thicken a gumbo is 1) a roux, 2) gumbo filé or 3) okra. Add the thawed okra and vinegar and cook over medium heat for … Did you put it into hot oil? Add 1/2 cup chicken broth to the pan, stirring and scraping up the brown bits from the bottom of the pan as the mixture cooks. Thank you for your support! This year the okra has been coming in faster than I can keep up with it. I may make a small commission on orders made through my Amazon links, or other affiliate links, but this will not be of any additional cost to you. This is soooo good. Hello, My Name is Renee’. ","position":7,"name":"Add okra in a single layer. This paleo and Whole30 friendly West African chicken … - 1 lb. or two & recoat again? Add chopped okra and combine well. Whisk well to combine. That's what I really like about this recipe. It’s so funny to watch her fry it, selfishly (won’t share) & take her bowl (guarding it) with her to the basement to watch her favorite shows. Okra’s name in Spanish or at least, in Cuba is quimbombo (kim-bo-m-bo). Hot but not smoking. ","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_1"},{"@type":"HowToStep","text":"Mix both flours & sea salt in large Mixing Bowl. Short Answer: Yes, Okra is Paleo! To learn more about how we use cookies and how to change your settings, see our, Grass Fed Girl on The Appropriate Omnivore Podcast, Easy Paleo Baba Ghanoush Dip (Vegan, Grain & Dairy Free, SCD), Low Carb, Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free). You won’t even know it is AIP Paleo. When brown stir & cook until brown all over.Remove & continue to add more okra & oil until all okra is cooked.Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. While Cubans don’t really do fried okra it’s a dish I fell in love with and I just had to make a gluten-free fried okra recipe of my own. I … 😀. The newest kid on the lacto-fermentation block, these homemade crispy crunchy okra pickles are every bit as good as sauerkraut or cucumber pickles. ","position":1,"name":"Slice Okra into bite-size pieces. Your email address will not be published. If you need an AIP-compliant mayonnaise, I have a recipe for a killer one in my first cookbook Latin American Paleo Cooking.. *Scroll down for the Printable Recipe Card. Let sit for a couple of minutes & mix again. ","position":8,"name":"Remove & continue to add more okra &...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_8"}],"keywords":"Paleo Southern Fried Okra, AIP, Whole 30, Keto, Low Carb, Gluten Free, Grain Free, Vegan","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/"}Paleo Southern Fried Okra Print Ingredients 1/2 lb. Your email address will not be published. 3 gloves garlic (or add more) 2 lbs. (If you want low carb just use almond flour)Mix wellAdd okra & mix to coat evenly on both sidesLet sit for a couple of minutes & mix again.While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. She froze individual packs for herself to fry when she is watching a movie. Did you let it sit for a min. To keep this low-carb, paleo, or whole30 you will need to use wither okra … You can also use a gallon sized zip top bag for this. 1 – 2 bay leaves. Thank you!!! Unsubscribe at any time. I have used Tapioca Starch & it worked. Looking for paleo side dish recipes? Remove & continue to add more okra & oil until all okra is cooked. Pack okra into jar (s) leaving about 1 inch from the top of the jar. Directions:. In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. I have canned it, frozen it, & fermented it to preserve it. Need I say more! Mix both flours & sea salt in large Mixing Bowl. Add the flour and seasonings to a medium bowl with a lid and stir to combine. In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion powder, … I want to help you learn how to eat  & live healthier through the Paleo/AIP diet & lifestyle. It’s not compliant or healthy. Sautéed Swiss chard with garlic comes first to mind, crispy baked okra comes next, followed quickly by cauliflower rice. It was sooo good. These are delicious, I make roasted okra often but one thing i have noticed with your recipes is the US oven temps and times are off-I had to cook these at 400 for 30-35 minutes to come … Okra (cut into bite-size pieces), Large Mixing Bowl (I use stainless steel bowls like these), Mix both flours & sea salt in large Mixing Bowl. oil and toss to coat evenly. It was sooo good. For even more paleo recipes, check out these Whole30 posts from my archives or my Whole30 Pinterest board. Allrecipes has more than 310 trusted paleo diet side dish recipes complete with ratings, reviews, and cooking tips. ... Let sit … Toss with salt and let rest for several … If you’ve been following me for a while, you know about my dad’s huge organic garden. My husband says he can’t tell the difference. Plus, they stabilize blood sugar, fight fatigue, and protect the gut! - 1 lb. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Paleo Southern Fried Okra","author":{"@type":"Person","name":"The Health Nut Mama"},"datePublished":"2019-09-22","recipeYield":1,"image":["https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-720x720.jpg","https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-720x540.jpg","https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-720x405.jpg","https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-735x880.jpg"],"prepTime":"PT0S","cookTime":"PT0S","totalTime":"PT0S","recipeIngredient":["1\/2 lb. 1-2 Thai chili peppers, minced (remove the seeds if you're scurred it'll be too spicy—you can always … Okra (cut into bite-size pieces), Mix both flours & sea salt in large Mixing Bowl. 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