9 Arugula Health Benefits. Arugula is rich in vitamins, minerals, and antioxidants. This is a unique benefit of arugula as an oxalate may inhibit the body's ability to absorb vitamins and minerals. These vitamins also make it a great antioxidant. Arugula health benefits: Increases Metabolism. These include: Unlike many subtler-tasting salad greens, arugula’s highly distinctive and peppery crunch adds flair to salads and other cold dishes. Health benefits of arugula vegetables are also very related to the amount of B vitamins complex, we know that this B vitamin can increase metabolism. Arugula can prove to be an important inclusion in your diet as it has numerous health benefits owing to a great nutritional composition. This…, Steel cut oats are a less popular form of oats that takes a while to cook, but they have several health benefits and a unique flavor and texture. On its own, it might not suffice to your body’s requirement of total calories but mix it in a heavy salad, and you will get yourself a wonderful treat. Calorie Content. Arugula is a nutrient-rich powerhouse that gives you a variety of health benefits. Another variety you might see in the supermarket is "baby arugula." The minerals in Arugula prove to be beneficial for an overall health in individuals. Arugula is a flavourful, oak-leaf-shaped green with a peppery taste. Certain vegetables have specific anti-cancerous properties, and arugula is one of them. 5 health benefits of arugula. Top 5 Arugula Health Benefits. Use arugula in salads or add raw to cooked foods like pasta, vegetables, and soups. For instance, arugula is one of the very low-calorie vegetables. It is considered as a super food because of its cancer-fighting and detoxifying capabilities. See more ideas about Arugula, Recipes, Food. The antioxidants such as vitamin C, vitamin E, and other relevant compounds like phytonutrients and polyphenols protect our skin cells and tissues from the oxidative damage caused by the free radicals. Arugula is an excellent way of bulking up your meal without the addition of calories. These include: Calcium, which helps the blood to clot normally. Diet. Try to add fresh, chopped Arugula to the under-mentioned healthy salad recipes Tangy Bean Salad Broccoli Salad Egg & Tahini Salad Balsamic Peaches & Goat Cheese Salad. Firstly arugula is a good source of vitamin K. Vitamin K has been shown to play a critical rolein bone formation and promoting bone health. To the untrained eye, arugula might just look like fancy lettuce, but not all greens are made equal, and arugula has a wide range of health benefi… It is low in Calories. ", The Cleveland Clinic: "Why Vitamin K Can be Dangerous if You Take Warfarin.". Cruciferous vegetables are associated with reduced risk of cancer in many studies. It is a cruciferous vegetable which is also known as rucola, rocket and roquette and was known to the Romans first. Eating arugula may help reduce cancer risk. Arugula gets considered as one of the healthiest vegetable available in the market. Nonetheless, it has many vital phytochemicals, anti-oxidants, vitamins, and minerals that may immensely benefit health. Arugula Health Nutrition Benefits. 100 g of fresh leaves hold just 25 calories. These vegetables are high in fiber and antioxidants, and also rich in glucosinolates, which studies show may reduce the risk of developing lung, prostate, breast and pancreatic cancer. Health Benefits of Arugula . Raw arugula is your healthiest option. It is a cruciferous vegetable which is also known as rucola, rocket and roquette and was known to the Romans first. People on blood-thinning medication need to keep their intake of this nutrient consistent, so some avoid leafy greens for fear of a spike. Arugula is rich in protein, riboflavin, thiamin, zinc, vitamin B6, pantothenic acid and copper. Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. It also makes an excellent base for more substantial salad recipes. What Is Plantain Weed, and How Do You Use It? Leafy greens like arugula are packed with vitamins, minerals, antioxidants while being low in calories. Arugula’s flowers, seeds, and leaves are all edible. ", National Cancer Institute: "Cruciferous Vegetables and Cancer Prevention. Top 10 Health Benefits of Arugula. 11 Surprising Health Benefits of Arugula. That's because vitamin K is important to the blood-clotting process. Arugula is one of the brassica family vegetables along with broccoli, cauliflower and cabbage. Arugula is known for its health benefits since the age old times. Check it all out: 1. All rights reserved. 1. It is also a great source of vitamins A, fiber, vitamin C, vitamin K, folate, iron, calcium, phosphorus, magnesium, manganese and potassium. This benefits is served by the presence of nitrate component in arugula. Weight Loss. If you think that you should learn more about arugula health benefits, then the following are the facts that you should consider reading to obtain more information about the popular salad alternative. The health benefits of arugula include weight loss, reduced risk of cancer, healthy bones, and improved eyesight. Health Benefits of Arugula: From Anti-Cancer Effects to Aphrodisiac Properties. Arugula, i.e. It also helps the muscles contract... Folate, a B vitamin. Hepatitis C is a liver disease caused by the hepatitis C virus (HCV). It Protects Your Heart. 8 micrograms of vitamin K, this fulfills almost a quarter of... 2. Enhances Body's Mineral Absorption. Arugula is relatively inexpensive and easy to find pre-packaged in most grocery stores. You can also eat the seeds whole or pressed in an oil. Arugula Juice Benefits for Health 1. Arugula leaves can also protect liver function and aid in weight management. Our website services, content, and products are for informational purposes only. But if you take medicine known as blood thinners, too much vitamin K could undo their effects. Arugula is rich with valuable antioxidants, considered essential in preventing free radical activity in the body. Here are 10 health benefits of arugula: Cancer Prevention Arugula is a cruciferous vegetable. Cauliflower and cabbage has great effect to improve your health, try more. Of water native to the antioxidants it contains fact high vitamin a and C make it a must young! Sugar, calories, carbohydrates, and soups nitrate component in arugula prove to be an important inclusion your. 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