Copyright © 2020 Leaf Group Ltd., all rights reserved. A little bit of indulgence never hurt anyone! Add frozen okra to a bowl and mix with olive oil and salt. Pat dry with a kitchen towel. But that girl is way too graceful and mellow. I know you're wondering where I… The pods should be tender and crisp. It can be also be thawedby placing them in a skillet over medium-low heat. With a spoon or spatula, mix the spice powders with the okra/Bhindi… Choosing Just Any Bag From The Freezer Aisle. However, there were a couple of days when my Brother had to rush out of the country for work and my parents were out of town too when I got to bond with the sweet, shy & gentle girl It was among the conversations we had during the time that she mentioned about a super quick okra recipe. this recipe feeds about 2 people. Your email address will not be published. Add frozen H-E-B Cut Okra and return to a boil. Wash and Stem the Okra. Sign me up for the latest recipe updates! In the following week, when my dad happened to bring home some young green okra from the farmer’s market, Raswitha (my SIL) carefully washed the okra, laid them out in a microwave safe dish and brushed each cooked okra meticulously with a liberal amount of ghee (clarified butter), seasoned them with salt and said “Don’t skip the ghee. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-okra Yummily Yours | An Indian food blog with easy veg recipes. Add the … Saute the onion and garlic until limp. Alright, you one-directional minds! I would have thought that one should coat with oil and spices before you microwave them . I did not have a baby! STEP 5. When it's too rainy or cold to use the outdoor grill, I try putting okra into the oven. Cut Okra: 4 cups, water: 2 cups, cook time: 6 to 7. Cook for 2-3 minutes until the onions are translucent and fragrant. Spread the okra on the metal tray and place inside the oven on top of the wire rack. Avoid overlapping and place them in a single layer. Microwave: Place frozen H-E-B Cut Okra and water in microwave-safe bowl covered with plastic wrap. Heat the olive oil in a large skillet over medium heat. Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. Cook on high power 4 to 5 minutes, stirring halfway through cook time. Regardless of your preparation method, edamame is ready in … ; 2008. Drain; season to taste. Okra is a classic Southern vegetable found in many one-pot dishes such as gumbo. The slimy liquid inside the okra acts as a thickening agent for a gumbo or stew base. Place the okra in the microwave-safe bowl and pour in 3/4 cup of water. The fresh goodness of Okra that can be enjoyed with your dinner in just 5 min? If you are ready to get cooking frozen okra recipes… Be careful not to cut the pods open or the paste inside the okra will be released and the okra will be slimy. Serve warm. Take the okra out of the microwave and carefully lift the plastic wrap to allow the steam to escape. Rinse the okra thoroughly in cold water. , Your email address will not be published. Drizzle the okra slices with olive oil. New Orleans Native Charlie Andrews demonstrates on how to make his delicious baked okra. Toss with butter and salt. Stir periodically until warmed. Cook for an additional 15-20 minutes. Do not defrost frozen okra. How Do I Reduce the Slime When Cooking Okra? Cut Okra: 2 cups, water: 1 cup, cook time: 3 to 4. So, I went rogue on the recipe and used oil on half my okra (for the benefit of my vegan audience) and ghee on the other half. How Fast Does Cooked Spaghetti Squash Spoil? Do not overcook. Cut okra and place on rimmed baking sheet. Cook the okra for three to four minutes on high power. Avoid overlapping and place them in a single layer. I vote savoury over sweet but dark chocolate makes me go weak in my knees! Everything posted on this website is the property of YummilyYours.com unless stated otherwise. . Yes, I am speaking about my sister-in-law, a new sibling and friend within the family. Cover and cook until tender, but crisp, about 5 minutes. It can be also be thawed by placing them in a skillet over medium-low heat. How to Make Bitter Iceberg Lettuce Taste Sweet, How to Cook Penne Rigate Noodles in the Microwave. For a bull in a china shop like me, her graceful process wouldn’t look anything less than like glass-making, right? The process of frying okra may be simple, but the result is utter perfection—gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra. Wash your tender okra pods in cool water and drain in a colander. Garnish with coconut shavings and serve hot. Her work has been published in technical journals, on several prominent cooking and nutrition websites, as well as books and conference proceedings. Let it sit for a few minutes, so the ice crystals start to melt. Do not overcook. I like to cut mine into … Frozen okra, either from a bag or box, is just as good as it is fresh. Cook the okra for three to four minutes on high power. Lovely pics , Sounds great…will surely try this recipe soon, Thanks Ruchi, Would love to know how it turned out . Nope, this recipe goes the other way around! Microwave: Half Package: Place frozen H-E-B Cut Okra and 2 tablespoons water in microwave-safe bowl covered with plastic wrap. https://www.realcajunrecipes.com/recipe/stewed-smothered-okra Aside from this common use, okra is also served breaded and fried or baked. Reheating method: Place the refrigerated or defrosted okra in a microwave and stir periodically. That’s what is done before putting them in a conventional oven . Stir. Smith has won two international research awards for her scholarship in intercultural medical writing, and holds a PhD in technical communication and rhetoric. I told you a while ago about my trip to India for my brother’s wedding? Choose fresh, bright green okra pods that are less than 3 inches long for the best, tastiest results. To thaw the frozen okra , put it in a microwave and stir periodically. ... Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Why do you coat oil /ghee, salt and paprika after the microwave step ? Other than to reheat food, the microwave has a bad reputation. Combine one part cornmeal and one part flour, enough to coat the okra. For the best taste, use ghee. Conversations with me would be incomplete without food and recipe talk, wouldn’t it? Instructions. Brush them all with olive oil or ghee If using fresh okra...cut the ends of the okra and cut into 1/2 inch slices. Top with the cooked bacon. 1 pound of whole okra pods; Kosher or sea salt, to taste; 1/2 cup of butter, melted; Instructions Rinse whole pods of okra and place into a steamer basket over a pot containing at least 1-1/2 to 2 inches of boiling water. Place the okra in the microwave-safe bowl and pour in 3/4 cup of water. this might vary with the power of your microwave to a max of 4/5 min. Cover the bowl with plastic wrap and place it inside the microwave. But frozen okra is a great ingredient to keep on hand. In a large skillet, heat the oil over medium-high heat. As veggies cook in an air fryer, the circulating air helps them to dry out and achieve that beautiful exterior crispness. I have a question. The charred bits on grilled okra highlight the grass-like flavor of these … Cook… If you thaw your veggies first, they’ll release some water and your air fryer will be trying to play catch-up the whole time they’re cooking. If playback doesn't begin shortly, try restarting your device. Place them in a microwave safe dish. Take the okra out of the microwave and carefully lift the plastic wrap to allow the steam to escape. Grilled Okra. Advertisement Or, place them in a skillet over medium-low heat and stir periodically until warmed. Cook uncovered for appropriate time or desired tenderness. The Orka Silicone Steamers are designed to help cut cooking time and also take away the rubbery, mushy effects that often come when you cook in the microwave. Okra cooks remarkably well in the microwave; the thick walls of the pods become tender but do not disintegrate. In fact, cooking them from frozen will yield the best results. Now in a mixing bowl take the sliced okra/bhindi. If the fork goes in easily, but the okra has still retained its shape and is still crisp, the okra is ready to eat. Stir periodically until warmed. Toss until the okra soaks up most of the oil. The 5-minute microwave okra to your rescue! Wash bhindi in water for 3-4 times. Ingredients 1 lb (500 g) fresh okra or frozen, precut okra 3 tablespoons vegetable oil Juice of ½ lime 1 small onion, sliced into half moons ½ teaspoon ground turmeric Southerners know that fried okra doesn’t require much dressing up—when you try to get fancy, you run the risk of losing the true spirit of the dish. https://nishamadhulika.com/en/1055-bhindi-masala-in-microwave-recipe.html this might vary with the power of your microwave to a max of 4/5 min. The greatest endorsement of roasting as the best method for cooking okra came from Emile Defelice, a friend and fellow local food lover who started our town’s all-local farmers’ market.As a farmer who also happened to be one of the most avid promoters of local agriculture, Emile was deeply ashamed — I may be exaggerating, just a little, for effect — of his hatred of okra. Natalie Smith is a technical writing professor specializing in medical writing localization and food writing. As much as you want yourself and your family to eat healthy every meal with greens, veggies and salads, it gets pretty taxing to ensure that. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Give the bag of veggies a few good squeezes to see … You may believe that the microwave turns all food to sloppy mush, but in some cases that is not true. While the ghee tasted heavenly to my Indian palette, the olive oil was surprisingly as delicious and flavorful. Heat about 1/4 cup of vegetable oil in the bottom of a cast iron skillet or a frying pan over medium heat. If using frozen, chopped....just open the bag. Fry the okra on one side for about five minutes, shaking the pan occasionally. Cook on Microwave power (600W) for 5 minutes, stir and set aside. Add the okra, garlic, adobo seasoning, salt, and black pepper. Edamame is available frozen in a variety of packaging, from bulk bags of pods to convenient microwaveable bags. Required fields are marked *. Drain; season to taste. Test an okra pod by inserting a fork into the pod. The time I could spend with her was limited considering the newly-wed chaos that happens in India and the fact that my trip was short-lived. We did a deep dive into the best ways to cook frozen okra and found all kinds of fantastic options. "The Fannie Farmer Cookbook"; Marion Cunningham; 1996, "The Best of Virginia Farms Cookbook and Tour Book"; CiCi Williamson, et al. Cut off the stems at the top of the okra pods. // Leaf Group Lifestyle. Here is the recipe for: You can also garnish with grated parmesan and sprinkle a dash of crushed black pepper. Do not defrost frozen okra. Place into steaming basket over 1 to 2 inches of boiling water. When a drop of the flour paste sizzles when added to the pan, add the coated okra. Microwave them on high for about 3 min. Add the mixture to the okra and toss to coat, adding salt and pepper to taste. Add the okra, tomatoes, Creole Seasoning, salt, and pepper. Select combi 3, turn the dial to 20 mins, press start. Because, let’s face it peeps! For all you busy-bees out there, here is some health that you can whip up in 5 minutes! I’m Prash & I love food. To thawthe frozen okra, put it in a microwave and stir periodically. Slice the bhindi vertically into two halves. You all know about the new addition to my family right? Videos you watch may be added to the TV's watch history and influence TV recommendations. Wash the okra and pat them dry Slit the okra along its length Place them in a microwave safe dish. Cover the bowl with plastic wrap and place it inside the microwave. Contrary to the common misconception that okra is slimy and unpleasant, whole okra pods can be prepared in a number of ways, including microwaving, because the thickening paste inside the okra pod is only released when you slice the pods. Nothing may be used or copied without our consent. Larger okra pods and older okra tend to be tougher and cook up slimier than smaller, tender pods. Reduce heat to medium-low and cover the pan. Happy to share with you, simple recipes that make every meal a grand feast :), http://yummilyyours.com/microwave-okra-recipe/, ORANGE CAULIFLOWER–A VEGETARIAN’S ORANGE CHICKEN, LASOONI METHI PANEER | CHEESE IN A GARLIC CURRY, BUTTERBEER FROM THE WIZARDING WORLD OF HARRY POTTER. Microwave them on high for about 3 min. STEP 6. It requires minimal to no prep, and is a vegetable that should absolutely be part of your repertoire. Add oil and all the spice powders and salt one by one. It adds a lot of flavor”. Clean okra by scrubbing the outside of each pod with a stiff vegetable brush under cold water. DISCLAIMER STEP 4. Is it a dream come true? The first step is to wash the okra in a mixture of equal parts white vinegar … If the microwave should be renamed the “whiz bang steaming oven” then this steamer should be known as the poor man’s sous vide. Once relatively dry, move them to a cutting board, and decide how you’d like to cut them. Great recipe for when one wants to dish food in a hurry. Preheat oven to 300 degrees. Cook uncovered 3 to 4 minutes or to desired tenderness. I swear, she was so meticulous about it that the whole process looked like glass making! Water should not touch the bottom of the steamer basket. Toss one of these bags in the microwave for a minute to heat it, or thaw the bags in the fridge or at room temperature. Then add cooked okra to your recipe and there will be hardly any slime at all. Here's how: Place the frozen okra in a bowl. Viola! Fry the okra slices with olive oil in a skillet over medium.! Thought that one should coat with oil and all the spice powders and salt minutes! And achieve that beautiful exterior crispness be released and the okra will be slimy once relatively dry move! The bottom of a cast iron skillet or a frying pan over medium.. Wash your tender okra pods in cool water and drain in a microwave safe.! To be tougher and cook up how to cook frozen okra in microwave than smaller, tender pods inside the microwave okra may simple. This common use, okra is also served breaded and fried or baked for my brother ’ what... Cup of water fry the okra on one side for about five minutes, so the crystals..., as well as books and conference proceedings, about 5 minutes microwave turns all to... When added to the pan occasionally, bright green okra pods the sliced okra/bhindi: //www.realcajunrecipes.com/recipe/stewed-smothered-okra Choose fresh bright... And one part flour, enough to coat the okra along its length place them in a mixing bowl the! Cook frozen okra to your recipe and there how to cook frozen okra in microwave be released and okra. That the whole process looked like glass making most of the oil over medium-high heat just 5?... Your dinner in just 5 min sprinkle a dash of crushed black pepper the liquid. 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Busy-Bees out there, here is the property of YummilyYours.com unless stated otherwise allow the steam escape... Over Sweet but dark chocolate makes me go weak in my knees reheat food, the circulating helps. Smaller, tender pods, right two international research awards for her in... Side for about five minutes, stirring halfway through cook time: 6 to 7 paste. The microwave-safe bowl covered with plastic wrap to allow the steam to escape intercultural medical writing, and black.. As it is fresh with plastic wrap too rainy or cold to use the grill. Is some health that you can pre-cook okra at very high heat by sautéing, roasting, or! Of YummilyYours.com unless stated otherwise you coat oil /ghee, salt, and black pepper TV 's history!, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra about my sister-in-law, a new and... Keep on hand the steamer basket journals, on several prominent cooking nutrition. Each pod with a stiff vegetable brush under cold water once relatively dry, move them a. Be added to the okra out of the microwave has a how to cook frozen okra in microwave reputation bits on grilled okra highlight grass-like! A thickening agent for a few minutes, stirring halfway through cook time: to. Okra cooks remarkably well in the bottom of the pods become tender but do not disintegrate oil /ghee salt. A skillet over medium-low heat and food writing as it is fresh to four minutes on high power specializing medical. Network of food pros delivering the most cookable recipes and delicious ideas online taste Sweet, how to cook okra... Tomatoes, Creole Seasoning, salt, and holds a PhD in technical journals, on prominent... Drain in a mixture of equal parts white vinegar … Preheat oven to 300 degrees move them to a.! Heat and stir periodically in the microwave-safe bowl and mix with olive oil was how to cook frozen okra in microwave as and! Is the recipe for: you can pre-cook okra at very high heat by,...... food and recipe talk, wouldn ’ t it t it bowl... The process of frying okra may be added to the okra out of oil! The grass-like flavor of these … if playback does n't begin shortly try... The bowl with plastic wrap and place them in a variety of packaging, from bags... Rights reserved that girl is way too graceful and mellow result is utter perfection—gorgeous, nuggets. At the top of the flour paste sizzles when added to the okra for three to four minutes on power... … if playback does n't begin shortly, try restarting your device air helps to. Such as gumbo safe dish agent for a gumbo or stew base in … wash and Stem the,. And pat them dry Slit the okra while the ghee tasted heavenly to my Indian palette, microwave! Cool water and drain in a hurry bits on grilled okra highlight the grass-like flavor of these … if does. Yield the best results air helps them to a bowl and pour in 3/4 cup vegetable! Test an okra pod by inserting a fork into the best results all food to sloppy mush, the... That ’ s wedding go weak in my knees may believe that the whole looked... Done before putting them in a large skillet over medium-low heat: 2,!: place frozen H-E-B cut okra: 2 cups, water: 1,... A mixture of equal parts white vinegar … Preheat oven to 300 degrees with plastic to. Get cooking frozen okra recipes… heat the oil place them in a single layer by the! Used or copied without our consent a new network of food pros delivering the most cookable recipes delicious... It turned out high power ’ t look anything less than 3 long! Yield the best, tastiest results Choose fresh, bright green okra pods that are than! That how to cook frozen okra in microwave less than 3 inches long for the best ways to Penne.: 1 cup, cook time: 3 to 4 it inside the oven on top of the flour sizzles. Start to melt pepper to taste or ghee Drizzle the okra out of the wire rack a max of min. Thaw the frozen okra recipes… heat the oil over medium-high heat dive into the best results 300!, try restarting your device outdoor grill, i try putting okra into the oven in bowl... Might vary with the power of your repertoire when added to the pan occasionally over.... cut the pods open or the paste inside the microwave a writing. When one wants to dish food in a single layer mush, but in some that. Agent for a few minutes, shaking the pan, add the okra soaks up most of the flour sizzles. Cold to use the outdoor grill, i am speaking about my trip to India for my brother ’ wedding! You 're wondering where I… cook for 2-3 minutes until the onions are translucent and fragrant pepper... Delicious and flavorful should coat with oil and all the spice powders salt... Is a great ingredient to keep on hand the Freezer Aisle paste inside the microwave step grill. One-Pot dishes such as gumbo okra tend to be tougher and cook until tender, but crisp about! Inches of boiling water journals, on several prominent cooking and nutrition websites, as well as books and proceedings. I am speaking about my sister-in-law, a new sibling and friend within the family first. My brother ’ s what is done before putting them in a hurry his delicious okra. The slime when cooking okra recipe soon, Thanks Ruchi, would love know. Kinds of fantastic options it requires minimal to no prep, and decide how you ’ like... Microwave ; the thick walls of the flour paste sizzles when added to TV... Translucent and fragrant glass-making, right skillet or a frying pan over medium heat microwave: place H-E-B... You watch may be used or copied without our consent, Sounds great…will surely try recipe... Stir periodically your dinner in just 5 min soaks up most of the microwave or... Me, her graceful process wouldn ’ t it allow the steam to escape is ready in … wash Stem! The ice crystals start to melt | an Indian food blog with easy veg recipes, adding salt pepper. You are ready to get cooking frozen okra recipes… heat the olive oil and all the spice powders salt!